What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach
Veganish - . “I'M IN A CALORIE DEFICIT, BUT I'M STILL NOT LOSING WEIGHT! HELP!” This is by far the most common frustration I hear when someone is struggling to make progress.
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Lifesum - Sometimes people think that eating only healthy foods will make you lose weight. Healthy foods are awesome for our body, but we still need to be on a calorie deficit
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